Start The New Year With A Nutritional Cleanse
One common mistake is doing the wrong type of detox for the season. There is a rhythmic flow by which our bodies naturally tend toward throughout each different season. The traditional diets at each time of year change in conformity with our body’s needs at that time.
Why You Can’t Rely On Willpower To Eat Healthy
Have you ever heard of "decision fatigue"? The more decisions we make, the less likely we are to make good decisions. So minimize your options and make decisions easier... Create a weekly meal plan to lighten your load of daily decisions. Have a list of go-to restaurants for business lunches in every neighborhood, so you don't have to stress over finding the best ones every time. The devil is in the details".
The Truth About Alcohol
While it is generally thought that occasional or moderate use (2-3 drinks per week) is beneficial to our health, more can lead to addiction, emotional problems, and many degenerative problems. And the most recent research now suggests that there is no “safe” level of alcohol consumption and every glass increases cancer and heart disease risk.
Drink Lots of Pure Water
Next to oxygen, water is the most necessary substance for life. It composes 75% of your brain, 83% of your blood, and 75% of your muscles. It regulates body temperature, helps convert food to energy, helps your body absorb nutrients, carries nutrients and oxygen to the cells, protects your joints and cushions your vital organs, keeps skin looking young, protects your heart, helps burn fat, prevents constipation, decreases fatigue, flushes out toxins, and helps control calorie intake. It's easy to see then that not drinking enough water can be the cause of many different health problems.
What’s In Your Water?
If you think the water you are drinking is just H2O, think again! Unfiltered tap water is toxic due to both known and unknown contaminants. According to some studies, a staggering 75,000 chemical compounds have been found in our water. Many of these chemicals are harmful and can create health problems.The most commonly known are chlorine, fluoride, lead, industrial waste, pesticides, and microbiological diseases.
23 Days To A Healthier You!
Whether you are new to cleansing, an old pro, or just want to tune-up your diet, the Principles of Healthy MADE EASY - 23 DAYS TO A HEALTHIER YOU program is a gentle, easy, effective, and pleasurable way to cleanse the body from the inside out and transition to a more healthy way of eating for the rest of your life.