My Favorite Butternut Squash Soup Recipe

"For comfort in a bowl, ladle up some Butternut Squash Soup." ~ Food Network

Butternut squash is a fall favorite and shines brightest when used as a base for a rich, warming soup. It's a type of fall-harvest squash with a sweet, nutty taste. The color signals an abundance of powerhouse nutrients and it's reported to have anti-inflammatory benefits as well. 

Butternut Squash Soup is basically “fall in a bowl”. Smooth and creamy - it’s sure to warm you up from the inside on a brisk autumn day. Its great for lunch, dinner, or serve as a starter for your Thanksgiving feast.

The original of this recipe (below) was given to me by a client many years ago and has become a family favorite for our Thanksgiving dinner each year. The rest of the time I leave out the dairy and use a little pure maple syrup for the sweetener. The ingredients cook up quickly into a thick, velvety soup that is both sweet and savory with a bit of a kick from the Serrano peppers. Whatever way it's prepared, it is always delicious!

BUTTERNUT SQUASH SOUP

  • 1 Tbsp olive oil

  • 1 onion, chopped

  • 2 stalks celery, chopped

  • 1 carrot, chopped

  • 3 cloves garlic, chopped

  • 4 small Serrano peppers, seeded & chopped

  • 5 cups chicken broth or "no-chicken" broth

  • 1 1/2 lbs. butternut squash (4 cups)

  • 1/4 cup chopped fresh parsley

  • 2 bay leaves

  • 1 tsp thyme

  • 1 Tbsp brown sugar or maple syrup (& more to taste)

  • 1/2 cup sour cream

  • Crumbled Gorgonzola cheese (optional)

Heat oil in a dutch oven over medium heat. Add onion, celery, and carrots. Cook until soft but not brown, 3-4 minutes. Add garlic and chilies and cook for 1 minute more. Stir in stock, cubed squash, parsley, bay leaves, thyme, and sugar. Bring to a boil, then reduce heat to med-low and simmer until the vegetables are very soft, 20-25 minutes. Discard the bay leaves. Puree the soup in a blender until very smooth. (Add a little water if the soup is too thick.) Return the soup to the pot and stir in the sour cream. Simmer for 3 minutes. Adjust seasonings, adding sweetener, salt and pepper to taste. Serve and garnish with crumbled Gorgonzola cheese. Enjoy!

As a Certified Diet Counselor and Holistic Nutrition Educator, I offer education and guidance about health factors that are within our own control — the use of nutritious foods, dietary supplements, and lifestyle choices — and, by optimizing these factors,  restore, develop, or maintain optimal health, life quality and well-being. It is always my intention to present these basic principles of health in a way that is easy to understand and incorporate into your life. 

Happy, Healthy Living!

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